You wake up full of energy and ready to go. On your desk is your to-do list. It is L O N G. You get started, and then you start going faster. You work harder and harder, yet the list is still L O N G. Pretty soon you feel overwhelmed. It is time to STOP!
Get alone. Get away from that list. Get quiet. Remember who you are, who loves you, why you do what you do, what is important to you. The moment will come when you know you can go back to work without stress. This is the value of clarity.